PX7 Training — Science-based adaptive training
A running plan built around your goal, recent runs and available time. As you complete sessions and report how you feel, PX7 Training adjusts the duration, intensity and recovery of your upcoming runs.
We expect to launch on 1 November 2026. Web and iPhone first, with Android to follow.
The PX7 Training Method
Plan → Run → Record → Adjust. Research informs the sessions and recovery. Your completed training and feedback help adjust their duration, intensity and timing.
You see two or three runs ahead, with your goal and race date guiding longer-term planning. Each session has a purpose and total duration including warm-up, recoveries and cooldown. Pace and power targets use your personal race, test or sensor data. Easy runs are guided by conversational effort.
A worked example fits two six-minute tempo blocks, a three-minute jog recovery and ten minutes each of warm-up and cooldown into 35 minutes. The tempo target is 5:45/km, with a range of 5:35–5:56/km. The easier option is a 30-minute easy run. Choose one session; the plan then updates from what you completed.
The log records changes to each part of the session and how the run felt. Training history and feedback guide the plan with or without watch data. Long-run progression checks include the longest completed run in the previous 30 days.
Before choosing a session, PX7 Training checks recovery, recent completed training and the full available time. Among suitable sessions, it prioritises the purpose of the current training phase and considers the run that follows. The Method page explains shorter sessions, delayed or missed runs, repeated unusual effort, and the different roles of training measurements and recovery feedback.
A method we keep improving
We keep improving the method as research develops and we evaluate how the training works in practice. The articles explain individual studies, calculations and limitations in detail.
On your phone
Web and iPhone come first, with Android to follow. The app is being built to use data from Apple Watch, Garmin and Stryd alongside your own feedback. You can also log runs manually.
Access and pricing
Subscribe to the PX7 Training newsletter for training, method and launch updates. We expect to launch on 1 November 2026. The planned app price is €24/month. An optional written review by Jørgen costs €89 once, including up to four weeks of training, one main question and one follow-up clarification. Prices include applicable VAT. Reviews are subject to capacity and scope confirmation before payment, with delivery within five working days of payment and receipt of the agreed information. The newsletter is free. Confirm your email to subscribe and use the unsubscribe link in each email to stop receiving it. Ongoing online coaching and individual appointments are separate LØBEMENTOR services; face-to-face sessions are available in Denmark, mainly around Copenhagen.