PX7 Training — Science that leads to Performance
PX7 Training is a zone-based running coach platform built on the PX7 Training Method — our opinionated take on the Norwegian endurance model. More easy miles, fewer junk miles, plans that adapt the moment life gets in the way.
The method
Roughly 80% of running at easy aerobic pace, roughly 20% at threshold and above — a polarised intensity distribution with workouts anchored to your actual physiological thresholds (LT1 and LT2), not guessed heart-rate zones. An assessment derives your personal zones from a structured test run, and seven training zones — from easy recovery to anaerobic — drive every session, in pace or in power. Plans are adaptive: skip, miss, or reschedule a session and the plan shifts with you instead of cascading the rest of the week into chaos.
Who it's for
Serious amateur runners who want to train smart, not just hard — runners who suspect their current zones are wrong, have read about Norwegian 80/20 training, and want a structured, self-serve way to apply it. The foundation runs from Arthur Lydiard's aerobic-base philosophy through Stephen Seiler's 80/20 research to the modern Norwegian threshold tradition. The editorial site teaches the method; the product is the proof.
Tiers
- Starter — €9/month. The full method and app, self-guided: one active training plan, 7 training zones and assessments, Riegel race-time predictions, the 80/20 balance tracker, and session logging.
- Plus — €29/month. Everything in Starter, plus unlimited plans and history, coach messaging, plan adjustments when life happens, auto-resync toward race day after skipped sessions, a weekly digest, and priority support.
- Pro — €99/month. Everything in Plus, plus periodic training review, race-focused refinement and peaking work, and highest-priority support.
PX7 Training is currently in a private, controlled rollout — join the waitlist on this page and invitations go out in small cohorts.